Most coronary heart price or MHR is the best coronary heart price a person can attain throughout most effort coaching (all-out effort).
MHR is utilized by individuals extensively to be able to decide their most popular coronary heart price coaching zones.
Coronary heart price coaching zones are calculated with assistance from the Resting Coronary heart Charge (a topic of one other article on this web site) and the Most Coronary heart Charge.
HOW TO CALCULATE YOUR MHR
There are plenty of empirical formulae for the calculation of the MHR. All of them are roughly inaccurate. MHRs fluctuate significantly from particular person to particular person.